לוג

S 2x5 60, 2x3 80, 100, 2x2 120, 1x1 140, 150
P 1x5 40, 50, 1x3 60, 3x3 70, 1x8 60
DL 1x3 70, 100, 130, 1x2 155, 1x1 180
בטן במכונה 3x12 85
בטן בשיפוע 1x8 bw, 8-8-6 +5

S 1x5 60, 80, 1x3 100, 120, 1x2 140, 1x1 150, 160
BP 1x5 60, 1x3 75, 85, 2-2-3 100, 1x5 90
Chinups 1x5 +10, 1x3 +20, 3-4 +30, 1x5 +20
ToB/HLR 3x12
בטן בשיפוע 1x8 bw, 7-6 +5

S 1x5 60, 80, 1x3 100, 120, 1x2 140, 1x1 150
BP 1x5 60, 1x3 75, 85, 3x2 100, 1x5 90
Chinups 1x5 +10, 1x3 +20, 2x4 +30, 1x7 +20
ToB/HLR 3x12
בטן בשיפוע 1x8 bw, 2x6 +5

S 1x5 60, 80, 2x3 100, 1x2 120, 1x1 140, 150
P 1x5 40, 1x3 50, 60, 2-2-3 70, 1x7 60
DL 1x3 70, 100, 130, 1x2 150, 177.5
בטן במכונה 3x12 85
בטן בשיפוע 1x8 bw, 2x6 +5

S 1x5 60, 80, 1x3 100, 120, 1x2 140, 1x1 150, 160, 1x3 140
BP 1x5 60, 1x3 75, 85, 3-2-4 100, 1x3 90
Chinups 1x5 +10, 1x3 +20, 3x3 +30, 1x5 +20
TTB/HLR 3x12

S 2x5 60, 1x4 80, 1x3 100, 2x2 120, 1x1 140, 150
BP 1x5 60, 1x3 75, 85, 3x2 100, 1x3 90
Chinups 1x5 +10, 1x3 +20, 2x3 +30, 1x5 +20
HLR/ToT 3x10

S 1x5 60, 80, 1x3 100, 2x2 120, 1x2 140, 1x1 150, 160
P 1x5 40, 1x3 50, 60, 2-3-1 70, 1x5 60
DL 1x3 70, 100, 130, 1x1 150, 1x2 175
HLR/ToT 2x10
בטן במכונה 3x10 85

S 2x5 60, 1x3 80, 100, 120, 1x4 140, 1x1 150, 160
BP 1x5 60, 75, 1x3 85, 3x2 100, 1x4 90
Chinups 1x5 +10, 1x3 +20, 2x3 +30, 1x2 +20
HLR/ToT 3x10
בטן בשיפוע 8-5 +5

S 2x5 60, 1x5 80, 1x3 100, 2x3 120, 1x2 140, 1x1 150
BP 1x5 60, 75, 1x3 85, 2-1-2 100, 1x3 90
Chinups 1x5 +10, 1x3 +20, 2x3 +30, 1x5 +20
HLG/ToT 3x8

S 2x5 60, 1x5 80, 2x3 100, 1x3 120, 2x1 140, 1x1 150
P 1x5 40, 1x4 50, 1x3 60, 1-2-2 70, 1x4 60
DL 1x3 70, 100, 130, 1x1 155, 175
בטן במכונה 3x12 85
בטן בשיפוע

10-8 +5