תזונה ותוספים The effect of a fibre supplement compared to a healthy diet on body composition, lipi

[Mike Bikov]

Br J Nutr. 2010 Aug 23:1-10. [Epub ahead of print]
The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals.

Pal S, Khossousi A, Binns C, Dhaliwal S, Ellis V.

School of Public Health, Curtin Health Innovation Research Institute, ATN Centre for Metabolic Fitness, Curtin University of Technology, GPO Box U1987, Perth, WA, Australia 6485.
Abstract

Optimum levels and types of dietary fibre that provide the greatest beneficial effects on metabolic syndrome risk factors in overweight and obese individuals have yet to be determined in clinical trials. The present parallel design study compared the effects of fibre intake from a healthy diet v. a fibre supplement (psyllium) or a healthy diet plus fibre supplement on fasting lipids, glucose, insulin and body composition. Overweight/obese adults were randomised to either control (with placebo), fibre supplement (FIB), healthy eating plus placebo (HLT) or healthy eating plus fibre supplement (HLT-FIB). There was a significant increase in fibre intake in HLT-FIB, HLT and FIB groups up to 59, 31 and 55 g, respectively, at 12 weeks when compared to control (20 g). Weight, BMI and % total body fat were significantly reduced in FIB and HLT-FIB groups, with weight and BMI significantly reduced in the HLT group compared with control at 12 weeks. HLT-FIB and HLT groups had significant reductions in TAG and insulin compared with control at 6 and 12 weeks, and in insulin compared with the FIB group at 12 weeks. The HLT-FIB, HLT and FIB groups all had significant reductions in total cholesterol and LDL-cholesterol compared with control after 6 and 12 weeks. The present study demonstrated that simply adding psyllium fibre supplementation to a normal diet was sufficient to obtain beneficial effects in risk factors. However, a high-fibre diet consisting of a psyllium supplement plus fibre from a healthy diet provided the greatest improvements in metabolic syndrome risk factors.

PMID: 20727237 [PubMed - as supplied by publisher]​

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[yogevnn]

באיזה מזונות אפשר למצוא תוספת של ה psyllium ? או שזה רק כתוסף?

 

[יהושע64]

באיזה מזונות אפשר למצוא תוספת של ה psyllium

פסיליום הוא שם של צמח (ליתר דיוק משפחה של צמחים). עד כמה שאני יודע הוא בלתי אכיל בצורתו הטבעית. אופס, זה לא מה ששאלת.

 

[yogevnn]

אז איך מקבלים אותו?

 

[יהושע64]

אז איך מקבלים אותו?

אין לי מושג.

 

[Mike Bikov]

באיזה מזונות אפשר למצוא תוספת של ה psyllium ? או שזה רק כתוסף?

http://www.livestrong.com/article/288536-foods-with-psyllium-fiber/

 

[dolevm2]

הם ממליצים בין 31-59 גרם של סיבים ליום?

 

[Mike Bikov]

הם ממליצים בין 31-59 גרם של סיבים ליום?

זה up to. צריך לקרוא את המלא כדי לדעת כמה הוא צרכו בממוצע.
בגדול 60 גרם סיבים נשמע לי יותר מידי ויכול לעשות בעיות בשירותים. אזור ה 30 גרם נשמע סביר בהחלט.