אימונים A comparison of training intensity between whole-body vibration and conventional squa

[Mike Bikov]

J Electromyogr Kinesiol. 2011 Feb 7. [Epub ahead of print]
A comparison of training intensity between whole-body vibration and conventional squat exercise.

Marín PJ, Santos-Lozano A, Santin-Medeiros F, Delecluse C, Garatachea N.

Laboratory of Physiology, European University Miguel de Cervantes, Valladolid, Spain; Research Center on Physical Disability, ASPAYM Castilla y León, Spain.
Abstract

The aim of this study was to investigate surface electromyographic activity (sEMG) and rate of perceived exertion (RPE) during semi-squat exercise on vibration platform compared with semi-squat exercise performed on a Smith machine. Twenty-three recreationally active students (15 males and 8 females) were exposed to six different loads in one of both exercise modes: vibration or Smith machine. The subject performed a squat in six experimental conditions; the load differed per experimental condition. For each subject the exercise mode (n=2) and the different loads per mode (n=6) were assigned in a random order to check the influence of vibration magnitude (acceleration: ms(-2)) as well as weight (kg) on sEMG and RPE. Two-way ANOVA for RPE, lumbar and lower-body sEMG revealed a significant weight main effect (P<0.01) and a significant acceleration main effect (P<0.01). The results from this study demonstrate that the training stimulus resulting from an isometric semi-squat exercise on a vibration platform (acceleration: from 12 to 89ms(-2)) is similar to the training stimulus of an isometric semi-squat exercise on Smith machine (weight: from 20 to 70kg) according to lower-body sEMG and RPE. However, the impact of semi-squat on vibration platform exercise for lumbar muscle is relatively small compared with semi-squat on Smith machine.
Crown Copyright © 2011. Published by Elsevier Ltd. All rights reserved.

PMID: 21306916 [PubMed - as supplied by publisher]​

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