אימונים Muscle damage protection by low-intensity eccentric contractions remains for 2 weeks

[Mike Bikov]

Eur J Appl Physiol. 2011 May 25. [Epub ahead of print]
Muscle damage protection by low-intensity eccentric contractions remains for 2 weeks but not 3 weeks.
Chen HL, Nosaka K, Chen TC.
Source

Department of Physical Education, National Chiayi University, 85 Wenlong Village, Minsyong Township, Chiayi County, 62103, Taiwan.
Abstract

This study investigated the hypothesis that the protective effect conferred by a low-intensity eccentric exercise against maximal eccentric exercise would not last more than a week. Untrained men (21.3 ± 1.6 years) were allocated into either a control or one of four repeated bout groups (n = 13 per group). The repeated bout groups performed 30 low-intensity eccentric contractions (ECC) of the elbow flexors with a dumbbell set at 10% of maximal isometric strength (10%-ECC) either 2 days, 7 days (1 week), 14 days (2 weeks) or 21 days (3 weeks) before 30 maximal eccentric contractions (Max-ECC). The control group performed Max-ECC only. Changes in maximal voluntary contraction strength, optimum angle, range of motion, upper arm circumference, muscle soreness, plasma creatine kinase activity and myoglobin concentration, and ultrasound echo-intensity following 10%-ECC were analysed by a one-way repeated measures ANOVA. Changes in the variables following Max-ECC were compared among the groups by a two-way repeated measures ANOVA. The 10%-ECC did not change any variables, showing no indication of muscle damage. The changes in all variables following Max-ECC were smaller (P < 0.05) for 2-day, 1- and 2-week groups than control group, without significant differences between 2-day and 1-week groups. The 2-week group showed greater (P < 0.05) changes in all variables compared with 2-day and 1-week groups. Changes in the variables were similar between 3-week and control groups, except for muscle soreness showing smaller (P < 0.05) changes for 3-week group. These results suggest that non-damaging eccentric exercise confers a protective effect against Max-Ecc, but the effect is attenuated between 1 and 2 weeks.

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