למי שלוקח את המלצות ACSM כסימוכין, חישבו בשנית

[Mike Bikov]

A CRITICAL ANALYSIS OF THE ACSM POSITION STAND ON RESISTANCE TRAINING: INSUFFICIENT EVIDENCE TO SUPPORT RECOMMENDED TRAINING PROTOCOLS


RALPH N. CARPINELLI1, ROBERT M. OTTO1, RICHARD A. WINETT2
1Human Performance Laboratory, Adelphi University, Garden City, New York 11530 USA
2Center for Research in Health Behavior, Virginia Tech, Blacksburg, Virginia 24061 USA


ABSTRACT
A CRITICAL ANALYSIS OF THE ACSM POSITION STAND ON RESISTANCE TRAINING: INSUFFICIENT EVIDENCE TO SUPPORT RECOMMENDED TRAINING PROTOCOLS. Ralph N. Carpinelli, Robert M. Otto, Richard A. Winett. JEPonline 2004;7(3):1-60. In February 2002, the American College of Sports Medicine (ACSM) published a Position Stand entitled Progression Models in Resistance Training for Healthy Adults. The ACSM claims that the programmed manipulation of resistance-training protocols such as the training modality, repetition duration, range of repetitions, number of sets, and frequency of training will differentially affect specific physiological adaptations such as muscular strength, hypertrophy, power, and endurance. The ACSM also asserts that for progression in healthy adults, the programs for intermediate, advanced, and elite trainees must be different from those prescribed for novices. An objective evaluation of the resistance-training studies shows that these claims are primarily unsubstantiated. In fact, the preponderance of resistance-training studies suggest that simple, low-volume, time-efficient, resistance training is just as effective for increasing muscular strength, hypertrophy, power, and endurance—regardless of training experience—as are the complex, high-volume, time-consuming protocols that are recommended in the Position Stand. This document examines the basis for many of the claims in the Position Stand and provides an objective review of the resistance training literature.​

המלא:
http://www.goldmedalsquared.com/documents/blog/Winett_StrengthTrainingMyths_2002.pdf

 

[GiladK]

לא קראתי אף פעם המלצות של ACSM, אפשר בבקשה דוגמה לאחת ההמלצות שלהם?

 

[Mike Bikov]

לא קראתי אף פעם המלצות של ACSM, אפשר בבקשה דוגמה לאחת ההמלצות שלהם?

יש למעלה "חיפוש", אפשר להשתמש בו לפעמים.

 

[Rasmalo]

חוץ מזה שיש אחת ממש באבסטרקט.

 

[lironxx]

תודה

 

[Mike Bikov]

תודה

בבקשה מותק, תהנה מההשעייה.