- פותח/ת השרשור
- #1,162
תודה, יש לי שבוע להגיע למצב "סביר"
- פותח/ת השרשור
- #1,163
climbing back
afternoon:
squats 105kg 5-5-5
shoulder rehab: overhead presses bar,30,40x10,45kgx5
no time for other shit.
squats felt good on the 1st set, then 2nd and 3rd sets were getting harder.
no shoulder pain during the presses, just hard time nailing the last reps, 10 reps are so fucking hard and useless :D
afternoon:
squats 105kg 5-5-5
shoulder rehab: overhead presses bar,30,40x10,45kgx5
no time for other shit.
squats felt good on the 1st set, then 2nd and 3rd sets were getting harder.
no shoulder pain during the presses, just hard time nailing the last reps, 10 reps are so fucking hard and useless :D
נערך לאחרונה ע"י מנהל:
- פותח/ת השרשור
- #1,165
אני מקווה שיצלמו.
תודה על התמיכה ✌️ יום שישי LIVE ON THE BALL
נק' מוניטין:
59,934
- פותח/ת השרשור
- #1,167
תשאל אותו איך זה לשכב על הגב
- פותח/ת השרשור
- #1,168
ok so I went to see a professional physiotherapist right on morning and it took him exactly 10 seconds to see that my left upper trap is swollen as fuck.
everything afterward was just a mess of pains - massage,acupuncture,electric shocks and some heating to let it lose. he says I probably had some serious "spasm" all over the upper left side of the body.
the good news are - the pain should be gone in a day or two, and I should be ready to hit on the field on Friday. right now I got some medical tape on it to loosen it up.
tonight's football, I'll stay away from any contact to let this shit heal.
everything afterward was just a mess of pains - massage,acupuncture,electric shocks and some heating to let it lose. he says I probably had some serious "spasm" all over the upper left side of the body.
the good news are - the pain should be gone in a day or two, and I should be ready to hit on the field on Friday. right now I got some medical tape on it to loosen it up.
tonight's football, I'll stay away from any contact to let this shit heal.
- פותח/ת השרשור
- #1,170
תודה
תמיר חן מ'מדיקס', מחר-מחרתיים נדע עד כמה העבודה שהוא עשה טובה.
- פותח/ת השרשור
- #1,172
תתקשר למדיקס ותשאל, לנו יש מחיר מיוחד בגלל הביטוח
נק' מוניטין:
59,934
בסוף קיבלת הרפיה ?🤡
- פותח/ת השרשור
- #1,174
ההרפייה שלי בחו"ל :(
נק' מוניטין:
2,512
ריפטו?
- פותח/ת השרשור
- #1,176
לא אמרתי המשיח, אמרתי הרפייה
- פותח/ת השרשור
- #1,177
yesterday football:
pre-game warmup, then live plays without going live on the ball (no hitting), no need to get injured before the match.
was the only fullback on the practice, ran all the plays pretty well except for the blocking, took care of the shoulder, I'm gonna need it on Friday
coach called me up for first O. on Friday.
I might go with an abbreviated workout this afternoon with 2-3 sets of squats, haven't to decide yet.
pre-game warmup, then live plays without going live on the ball (no hitting), no need to get injured before the match.
was the only fullback on the practice, ran all the plays pretty well except for the blocking, took care of the shoulder, I'm gonna need it on Friday
coach called me up for first O. on Friday.
I might go with an abbreviated workout this afternoon with 2-3 sets of squats, haven't to decide yet.
- פותח/ת השרשור
- #1,178
afternoon workout:
decided to do my squats anyway, just so I'll have a good starting point next week after the game on Friday.
squats bar,40,60x5,75x3,95x2,108x2x5 and decided to go for a third set, bounced 3 reps and dropped the 4th, all non-belt sets.
gonna rest 'til Friday and count the hours 'til the game.
decided to do my squats anyway, just so I'll have a good starting point next week after the game on Friday.
squats bar,40,60x5,75x3,95x2,108x2x5 and decided to go for a third set, bounced 3 reps and dropped the 4th, all non-belt sets.
gonna rest 'til Friday and count the hours 'til the game.
- פותח/ת השרשור
- #1,179
nine hours to the match and I can't get decent sleep. my mind is playing tricks on me, I'm thinking about football, and even the 2 hours I got to sleep earlier were all about it ...
- פותח/ת השרשור
- #1,180
LIVE FOOTBALL TIME
