משוגע... מופרע... אבל חמוד... ואנחנו אוהבים אותו!!!

[MasterSplitter]

Because there is already "Log of the Lateh" I decided to vary and discombobulate the name of the log for better gains.

Some history:
Competed in Dimona 2012 (205/130/212.5) totalled [email protected] bw
Competed in Capo nationals 2013 (190/125/220) totalled [email protected] bw
Gym PR's:
SQ 192.5x4
BP 130x2 w/ pause
DL 207x2

Now training for Dimona 2013, In Sydney Australia in the Glorious PTC (photos will be added later)
Starting a Glenn Pendlay cycle.
Glenn Pendlay week 0 (same week as the meet):
Wednesday:
SQ 120x5x5
DL 140x5x5 (was a bit annoying)
Press 55x5x5

Friday:
SQ 95x5, 110x5, 125x5, 140x5, 155x5
BP w/ pause 100% RAW rules 90x5x5
BB Style row 80x5x5
Pull ups bw+15kg (chains, hardcore) 8x3
curlz and cable triceps pulls

This "week 0" is to prepare for high volume because for more then a month didn't make any volume work.
SQ went well, a bit high. Shoes (Wei-Rui Warrior) felt great, Titan knee sleeves felt more then great.
BP was SHIT. Cannot get decent technique with fool feet on the ground and head on the bench. Felt crap, I'll start week 1 with 95kg~ for everyone that is competing at Dimona I warmly recommend to practice 100% RAW rules (pause, hills on the ground, head on the bench).

 

[tuxlight]

לאטח על... הצמלפ

 

[incin]

גם שרוולים של טיטאן, גם מכנסיים של טיטאן, וגם באוסטרליה? מוניטין ומתחיל לעקוב 😃

 

[SmokingSnake]

סקוואט בלי מראה 193ek... הלוואי עליי

 

[obzion]

איזה כיף שהלאטח נמצא בחצי הכדור השני, כאילו מין שלווה כזאת נפלה עליי. תישאר שם! 193ek

 

[MasterSplitter]

Yes it's more difficult to squat well with no mirror, today I'll try to fix it, in comp no mirror as well so of course its better... :panda:And Ofek...

 

[Crossfiter]

מה קרה לטווח של הסקוואט זה נראה כאילו אצה בקושי שובר.

 

[הוקיסט שוקיסט]

השרוולים שלך זה אלו?
https://liftinglarge.3dcartstores.com/Titan-Knee-and-Elbow-Sleeves
אם כן אתה מרוצה מהם (חושב שהם לא נופלים מריהבאנד)?

 

[WhiteOwl]

כמה זמן אתה עוד מתכננן להישאר באוסטרליה?
בהצלחה. 😃

 

[MasterSplitter]

asif they feel great and i never tried rehband.
owl - till 26.10
nadav - you are correct its a bit high, thats what happens when no mirror and the sleeves feel tight so you think its below.
i was actually low, but knees went too forward.
today was all (i think) below parallel. ill upload tomorrow








Glenn Pendlay week 1 workout 1
Did a lot of filming to see technique options and errors, it's not easy to get used to IPF style of benching, pretty annoying.

SQ 156 (yes, 156, not 155 not 157.5)x5x5
BP 82.5x5, 87.5x5, 92.5x5, 97.5x5, 102.5x5 all w/ pause
BB style row 75x5, 80x5, 85x5, 90x5, 95x5
Hypers 4x10
Ab wheel 4x10

 

[שלד הלילה]

פלצמ, יש לך בעיית עומק אני חושב, זה לדעתך בגלל הנעליים? ניסית להצר מעט את העמידה?

 

[Psycho]

העומק בסדר גמור.
מעריץ1

 

[MasterSplitter]

In the last workout no depth problem, in the 1st clip ive uploaded I was a bit high. 3rd set was a bit wider then usual (the one that filmed from the back) the other isn't that wide. Look at all the clips different angles some looks deeper then the other just because of the angle.

 

[Crossfiter]

כן זה הסתדר.
עשית 125 חזרות בבנץ , יפה....

 

[MasterSplitter]

no -_- just 25 work reps


Glenn Pendlay week 1 workout 2
SQ 140x5x5
DL 163x5x5
Press 65x5x5
Pull ups bw+20x3x8
Ab wheel 1x20

 

[MasterSplitter]

Glenn Pendlay week 1 workout 3
SQ 132x5, 140x5, 148x5, 156x5, 165x5
BP w/ pause 97.5x5x5
BB style barbel row 90x5x5
Curlz 35x8x3
Triceps cable extensions (some weight)x8x2

BP 100% RAW rules are still annoying, cannot get enough leg drive...

 

[omer1234]

פאק גם ציוד בן זונה וגם שמים רמשטיין
בהחלט המכון הכי מושלם שיש

 

[55883גבר]

DU HAST ברקע ?
חשבתי אתה טבעי

 

[Idan-]

Wow! what a gym
good work!

 

[MasterSplitter]

You can put whatever you want, I used du haast :D

Glenn Pendlay week 2 workout 1
SQ 165x5x5
felt solid and not difficult regardless to the shouts
BP w/ pause 86x5, 92x5, 97x5, 102x5, 108x4 5f
CRAP. All the sets were good and solid but I'm not as half as strong with solid set up that I used to have. I'm not tight and no leg drive. It doesn't feel good. I had 115x5 with pause much easier. Next workout I'll try something different with the set up so the butt wouldn't pop up.
BB style row 80x5, 85x5, 90x5, 95x5, 100x5
Final rep in the 100's set was a bit off, I'll use straps next time.
Hypers bw+10kg 2x8