משוגע... מופרע... אבל חמוד... ואנחנו אוהבים אותו!!!

[SmokingSnake]

חחח הרעשים שלך בסט הראשון, priceless
מה שכן ימי הדאייייייי נגמרו

 

[שלד הלילה]

לול אעלק אתה סופר "שלוששששש"

 

[MasterSplitter]

Glenn Pendlay week 2 workout 2
SQ 145x5x5
DL 173x5x5
Press 68x5x5
Pull-ups bw+25 3x8
Ab wheel bwx10, 10kgx10, 20kgx20

Almost 4hr workouts, nothing was too heavy but just a lot of volume not a lot of energy.

 

[MasterSplitter]

Glenn Pendlay week 2 workout 3
SQ 140x5, 148x5, 157x5, 165x5, 174x5
Felt good, the 174 felt heavy but had more in me.
BP w/ pause 102x5x5
Still looking for a decent form, uploading the 1st and the 5th. 1st was Dan Green style attempt, felt crap. The 5th was different style more tight which felt much better, still a little girl weights but w/ pause its much different.
BB style row 95x5x5
triceps extensions and curlz

 

[MasterSplitter]

Glenn Pendlay week 3 workout 1
SQ 173x5x5 (PR is nasty grind each set 175x5x5 a year ago in NM method)
Felt very good, had more in the tank. 2nd set (not filmed) I think I lost balance and nearly failed, it was a slow grind. All the other sets felt good.
BP w/ Pause 90x5, 95x5, 100x5, 105x5 110x4 5th fail
I'm still not sure which technique should I use, but I finally got the "Dan Green style" used it in 105 and felt great, the 110 wasn't as good because my feet wasn't forward enough (I think) so I wasn't as tight. But still progress so it's OK.
BB style row 85x5, 90x5, 95x5, 100x5, 105x5
Using straps, feels good.
Hypers bw+10kg 2x10
Sit ups bw+20x10 bw+40x2x10

Good workout, still technique work on bench is needed.

 

[Rami R]

Glenn Pendlay week 2 workout 2 SQ 145x5x5 DL 173x5x5 Press 68x5x5 Pull-ups bw+25 3x8 Ab wheel bwx10, 10kgx10, 20kgx20

😵
איך היה לך כח לתרגילי עזר אני לא יודע

 

[MasterSplitter]

Glenn Pendlay week 3 workout 2
SQ 150x5x5
DL 182x5x5 (PR for volume(
Press 72x3x5 4th set 4th rep fail, I was DEAD, the weight was ok far from PR but still, a long day.
Pull ups 30kgx3x8
abs of some sort




Glenn Pendlay week 3 workout 3
SQ 147x5, 156x5, 165x5, 174x5, 183x3 4th fail
Technique felt great I was had a really slow and weak day, not sure why I had 4 days off (wedding) maybe no caffeine.
BP 107x3 4th fail, 105x4, 105x4, 105x4, 107x4 grind
Again, just a weak day, feels slow and not explosive.
BB style row 100x5x5
curlz and triceps

 

[the Raccoon]

הטכניקה בדדליפט נראית לי גרועה למדיי .
למה להתחיל מזווית כמעט מקבילה בין הירך לרצפה ?
וגם נראה שאתה מיישר מהר מידי את הרגליים

 

[MasterSplitter]

I tried all sort of techniques in DL, in this one im MUCH stronger. With low butt (almost parallel thighs) I can use more leg strength and start to movement more erected, I'm much faster like this and my back is very strict. For someone with long arms he can pull erected with high butt, but I'm not built this way.

 

[Psycho]

יש סיבה שאתה יוצא כל כך הרבה אחורה עם המוט בסקוואט?
הייתי בטוח שהחזרה הרביעית כבר שלך..
בכל מקרה, דדליפט מטורף, ונראה שסידרת את העניין של המיקום רגליים בבנץ.

 

[MasterSplitter]

Glenn Pendlay week 4 workout 1
SQ 178x5x5 (PR for this volume)


BP 92.5x5, 97.5x5, 102.5x5, 107.5x5, 112.5x5

BB style row 90x5, 95x5, 100x5, 105x5, 110x5

Hypers 20kg 2x8
Ab wheel 20kg 3x8

GREAT workout, after tuesday it seems impossible but I improved everything.
Bench finally went well and I'm getting close to my number with tippy toes technique (not all foot on the floor)

יש סיבה שאתה יוצא כל כך הרבה אחורה עם המוט בסקוואט?
הייתי בטוח שהחזרה הרביעית כבר שלך..
בכל מקרה, דדליפט מטורף, ונראה שסידרת את העניין של המיקום רגליים בבנץ.

SQ- no good reason but it's ok that doesn't bother me
and YES, I fail very high, next program I'll do GM's and FS's for more back strength.
BP- NO. it's still not good enough, not tight, look at today's BP.
DL- It is still not good enough (I should have 240+ in my weight and level~) but YES it's progressing very well.

 

[Psycho]

בארץ לא תמצא מטורפים שיצעקו איתך באטרף..
מעריץ1 193ek

 

[TvrSp12]

איזה כיף לצעוק ככה באימון 😃
יש יתרון ל BB ROW על פני BOR ?

 

[MasterSplitter]

בארץ לא תמצא מטורפים שיצעקו איתך באטרף..
מעריץ1 193ek

In here in the PTC, everyone that goes heavy get yelled and stuff.

איזה כיף לצעוק ככה באימון 😃
יש יתרון ל BB ROW על פני BOR ?

BB row it's not a formal name, I personally don't like any of them, you cannot lift heavy without cheating, but in BB style I think it's less cheating, I don't like it as a strength exercise, you cannot know your true rm1, I think it's more suitable for lighter weight and high reps. But I try cuz thats in the program.

 

[MasterSplitter]

Glenn Pendlay week 4 workout 2
SQ 151x5x5
DL 186x5x5 (PR for volume, PR for this area is 187.5x6)
Press 74x5x5
Pull ups 35kg 7,7,6 PR

So happy to finish with SQ+DL volume, DL feels crap after so much SQ, but I guess that is the purpose, it was difficult but still ok and not a nightmare, press was good, 1st set was GRIND but then I turned up the volume and decided not to be a pussy and just get it done no matter how tired I am.
Pull ups it's also a PR, never able to PR in clean form but it's ok.

SQ 145x5, 155x5, 165x5, 175x5, 185x3
3rd rep good morning so I left it this way...
BP w/ pause 110x5x5
BB style row 105x5x5
curlz and triceps

 

[MasterSplitter]

Glenn Pendlay week 5 workout 1
"Deload"
SQ 178x3x3
BP 95x3, 105x3, 112.5x3
BB style row 90x3, 100x3, 110x3

Squat was unbelievably difficult.

 

[tuxlight]

הידד 2 למפלצ.. התקדמות יפה.. סחטיין ששרדת את הנפח

 

[SmokingSnake]

Becoming pretty bad ass Mefatzel
congrats on the RISUSIM

 

[MasterSplitter]

Thanks, in the squat I didn't finish the heavy 5's but I'm sure it's not "my fault" I just thinks that 178x5x5 is much less than 188x5, for me at least, maybe the program suppose to be with 5x5 not so insane and then heavy 5 set on friday, anyway I'm lowering squat weights, there is no point here, but still it will be good. Today will be first time pulling without squat before, will be fun :D

 

[harder]

תיהיה בריא אם הצעקות האלה אין מצב שלא כואב לך הגרון חחח ועוד הכי הורג שאתה צועק משפט מסויים חחח
תמשיך ככה מאוד חזק