לוג Hertzel Method

[yanivgoft]

yanivgoft עדכן את הלוג לוג Hertzel Method עם העדכון הבא:

עדכון לוג 19/08/2026

W5D1:

Had a week off when I was on holiday, will do a partial recovery week until the end of the week and start a new block.

Bench:
20x10
70x2x5
100x3
112.5x4

Pullups:
BWx5
BW+7.5x2x6
Super set with
DB flys:
20x8

Arnold press:
20x2x12

Lying DB curls:
15x2x9
Super set with cable overhead tricep extensions:
55x2x11

לקריאת עדכון הלוג המלא – לחצו כאן