נק' מוניטין:
86
http://www.build-some-muscle.com/leg-exercises.html
אני אצטט למי שאין לו כוח לקרוא
"
Legs are used to endurance, we can run or walk for a very long time every day (well, for running we need training right?). The best way to train your legs is to do high reps.
For the rest of the body you can build muscle doing sets of 6-8 reps, but when it comes to legs, high reps is your best bet.
How many?
I'd say at least 15 reps, 15 to 25.
Have you ever heard of the 20 rep squat? It's a specific legs workout that has been known for some decades and proven to be the best of all the leg exercises.
"
אני אצטט למי שאין לו כוח לקרוא
"
Legs are used to endurance, we can run or walk for a very long time every day (well, for running we need training right?). The best way to train your legs is to do high reps.
For the rest of the body you can build muscle doing sets of 6-8 reps, but when it comes to legs, high reps is your best bet.
How many?
I'd say at least 15 reps, 15 to 25.
Have you ever heard of the 20 rep squat? It's a specific legs workout that has been known for some decades and proven to be the best of all the leg exercises.
"
