נק' מוניטין:
58,704
Exerc Sport Sci Rev. 2015 Apr 22. [Epub ahead of print]
The Ketogenic Diet and Sport: A Possible Marriage?
Paoli A1, Bianco A, Grimaldi KA.
Author information
Abstract
The ketogenic diet (KD) is widely used as a weight loss strategy and, more rarely, as therapy for some diseases. In many sports weight control is often necessary (boxing, weightlifting, wrestling, etc) but the KD is not usually considered. Our hypothesis is that KD might be used to achieve fat loss without affecting negatively strength/power performance.
SUMMARY:
Evidence suggests that ketogenic diets can be used by athletes as a weight loss strategy without impairing strength performance, but more research is needed.
The Ketogenic Diet and Sport: A Possible Marriage?
Paoli A1, Bianco A, Grimaldi KA.
Author information
Abstract
The ketogenic diet (KD) is widely used as a weight loss strategy and, more rarely, as therapy for some diseases. In many sports weight control is often necessary (boxing, weightlifting, wrestling, etc) but the KD is not usually considered. Our hypothesis is that KD might be used to achieve fat loss without affecting negatively strength/power performance.
SUMMARY:
Evidence suggests that ketogenic diets can be used by athletes as a weight loss strategy without impairing strength performance, but more research is needed.
