לאחר ההמלצה במאמר של משה לקחת מולטי ויטמין בנוסף לירקות, רציתי לשאול כמה כדאי לי לקחת מהמולטי ויטמין שברשותי או אם בכלל
(הוא עושה לי פעמים צרבות בגרון, נראה לי שהוא די חזק).
https://www.vitacost.com/vitacost-synergy-once-daily-r-multi-vitamin-60-capsules-1
תודה.
אני שם לב שאי אפשר להעתיק את הקישור אז הינה הרכיבים:
Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 60
Amount Per Serving % Daily Value
Vitamin A (100% as natural beta-carotene) Betatene® 5000 IU 100%
Vitamin C (as calcium ascorbate complex) Advan-C® 100 mg 167%
Vitamin D (as cholecalciferol, D3) 2000 IU 500%
Vitamin E (d-alpha tocopheryl succinate) 30 IU 100%
Vitamin K (as phytonadione, K1) 300 mcg 375%
Thiamin (vitamin B1 as thiamine HCl) 10 mg 667%
Riboflavin (vitamin B2) 10 mg 588%
Niacin (as niacinamide) 20 mg 100%
Vitamin B6 (as pyridoxine HCl) 10 mg 500%
Folic Acid (as folacin) 800 mcg 200%
Vitamin B12 (as methylcobalamin) 100 mcg 1,667%
Biotin 500 mcg 167%
Pantothenic Acid (B5 calcium pantothenate) 10 mg 100%
Calcium (as calcium ascorbate complex) Advan-C® 10 mg 1%
Iodine (as potassium iodide) 150 mcg 100%
Zinc (as l-methionine) L-OptiZinc® 15 mg 100%
Selenium (as l-selenomethionine) Selenium SeLECT® 200 mcg 286%
Copper (as copper glycinate chelate) 500 mcg 25%
Manganese (as manganese glycinate chelate) 2 mg 100%
Chromium (as chromium polynicotinate) ChromeMate® 200 mcg 167%
Molybdenum (as amino acid chelate) 75 mcg 100%
Alpha-Lipoic Acid 100 mg *
Coenzyme Q10 (ubiquinone) naturally fermented 100 mg *
Green Tea Extract (standardized to 98% polyphenols, 80% catechins,50% EGCG) (leaves) 100 mg *
Quercetin (bioflavonoid) 50 mg *
Grape Seed Extract (Vitis vinifera L.)
(standardized to 95% total polyphenols) 25 mg *
Red Wine Extract (Vitis vinifera L.)
(standardized to 30% polyphenols) 25 mg *
Resveratrol (from 20 mg polygonum cuspidatum extract standardized to 50% resveratrol)(rhizome) 10 mg *
Lutein (Tagetes erecta)
(from lutein extract)(marigold flower)Lutemax® 6 mg *
Black Pepper Extract (Piper nigrum)(fruit) Bioperine® 5 mg *
Zeaxanthin (Tagetes erecta) (from lutein extract)(marigold flower) Lutemax® 300 mcg *
*Daily value not established.
(הוא עושה לי פעמים צרבות בגרון, נראה לי שהוא די חזק).
https://www.vitacost.com/vitacost-synergy-once-daily-r-multi-vitamin-60-capsules-1
תודה.
אני שם לב שאי אפשר להעתיק את הקישור אז הינה הרכיבים:
Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 60
Amount Per Serving % Daily Value
Vitamin A (100% as natural beta-carotene) Betatene® 5000 IU 100%
Vitamin C (as calcium ascorbate complex) Advan-C® 100 mg 167%
Vitamin D (as cholecalciferol, D3) 2000 IU 500%
Vitamin E (d-alpha tocopheryl succinate) 30 IU 100%
Vitamin K (as phytonadione, K1) 300 mcg 375%
Thiamin (vitamin B1 as thiamine HCl) 10 mg 667%
Riboflavin (vitamin B2) 10 mg 588%
Niacin (as niacinamide) 20 mg 100%
Vitamin B6 (as pyridoxine HCl) 10 mg 500%
Folic Acid (as folacin) 800 mcg 200%
Vitamin B12 (as methylcobalamin) 100 mcg 1,667%
Biotin 500 mcg 167%
Pantothenic Acid (B5 calcium pantothenate) 10 mg 100%
Calcium (as calcium ascorbate complex) Advan-C® 10 mg 1%
Iodine (as potassium iodide) 150 mcg 100%
Zinc (as l-methionine) L-OptiZinc® 15 mg 100%
Selenium (as l-selenomethionine) Selenium SeLECT® 200 mcg 286%
Copper (as copper glycinate chelate) 500 mcg 25%
Manganese (as manganese glycinate chelate) 2 mg 100%
Chromium (as chromium polynicotinate) ChromeMate® 200 mcg 167%
Molybdenum (as amino acid chelate) 75 mcg 100%
Alpha-Lipoic Acid 100 mg *
Coenzyme Q10 (ubiquinone) naturally fermented 100 mg *
Green Tea Extract (standardized to 98% polyphenols, 80% catechins,50% EGCG) (leaves) 100 mg *
Quercetin (bioflavonoid) 50 mg *
Grape Seed Extract (Vitis vinifera L.)
(standardized to 95% total polyphenols) 25 mg *
Red Wine Extract (Vitis vinifera L.)
(standardized to 30% polyphenols) 25 mg *
Resveratrol (from 20 mg polygonum cuspidatum extract standardized to 50% resveratrol)(rhizome) 10 mg *
Lutein (Tagetes erecta)
(from lutein extract)(marigold flower)Lutemax® 6 mg *
Black Pepper Extract (Piper nigrum)(fruit) Bioperine® 5 mg *
Zeaxanthin (Tagetes erecta) (from lutein extract)(marigold flower) Lutemax® 300 mcg *
*Daily value not established.
