אימונים Uncomplicated resistance training and health-related outcomes: evidence for a public

[Mike Bikov]

Curr Sports Med Rep. 2010 Jul-Aug;9(4):208-13.
Uncomplicated resistance training and health-related outcomes: evidence for a public health mandate.

Phillips SM, Winett RA.

Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada. [email protected]
Abstract

Compared to aerobic training (AT), resistance training (RT) has received far less attention as a prescription for general health. However, RT is as effective as AT in lowering risk for cardiovascular disease, diabetes, and other diseases. There is a clear ability of RT, in contrast to AT, to promote gains, maintenance, or slow loss of skeletal muscle mass/strength. Thus, as an antisarcopenic exercise treatment, RT is of greater benefit than AT; given the aging of our population, this is of primary importance. In our view, a substantial barrier to greater adoption of RT is the incorrectly perceived importance of variables such as external load, intensity, and volume, leading to complex, difficult-to-follow regimes. We propose a more feasible and easier-to-adhere-to paradigm for RT that could affect how RT is viewed and adopted as a prescription for public health.​

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