אימונים A Systematic Review on Heart Rate Recovery to Monitor Changes in Training Status in A

[Mike Bikov]

Int J Sports Physiol Perform. 2012 Feb 15. [Epub ahead of print]
A Systematic Review on Heart Rate Recovery to Monitor Changes in Training Status in Athletes.
Daanen H AM, Lamberts RP, Kallen VL, Jin A, Van Meeteren N.
Source

TNO Behavioural and Societal Sciences, Soesterberg, The Netherlands.
Abstract

Heart rate recovery (HRR) has been proposed as a marker of autonomic function and training status in athletes. We performed a systematic review of studies that examined HRR after training. Five cross sectional studies and eight studies investigating changes over time (longitudinal) met our criteria. Three out of five cross sectional studies observed a faster HRR in trained compared to untrained subjects, while two papers showed no change as a result of training. Most longitudinal studies observed a corresponding increase in HRR and power output (training status). Although confounding factors such as age, ambient temperature and the intensity and duration of the exercise period preceding HRR make it difficult to compare these studies, the available studies indicated that HRR was related to training status. Therefore, we conclude that HRR has the potential to become a valuable tool to monitor changes in training status in athletes and less well-trained subjects, but more studies and better standardization are required to match this potential.​

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