- פותח/ת השרשור
- #901
tonight was football:
as usual, lots of sprints and stuff...
I got hurt pretty bad at the end of the practice on the connection between the calves and the hamstring, right in the back of the knee. I couldn't stand up my right feet and had to lay down. luckily, the pain was totally gone 10 minutes after. I guess it was just a strain. hopefully...
Iced it 20 min on\off x 3 and ibuprofen is still on for the elbow ... lol I keep on collecting injuries.
tomorrow's a light (recovery) day, I'll see how the squats feel and then decide what's next as far as injuries go.
good night and GO RAVENS!!!!!
as usual, lots of sprints and stuff...
I got hurt pretty bad at the end of the practice on the connection between the calves and the hamstring, right in the back of the knee. I couldn't stand up my right feet and had to lay down. luckily, the pain was totally gone 10 minutes after. I guess it was just a strain. hopefully...
Iced it 20 min on\off x 3 and ibuprofen is still on for the elbow ... lol I keep on collecting injuries.
tomorrow's a light (recovery) day, I'll see how the squats feel and then decide what's next as far as injuries go.
good night and GO RAVENS!!!!!
