- פותח/ת השרשור
- #1,141
תודה, חכה אני קורא בלוג שלך מה הלך. חסר לך שפספסת.
- פותח/ת השרשור
- #1,143
Tonight's workout: Redifining mentality
Squats and only squats bar,bar,40,60x5,80x3,90x1,100x1,
110kg 5x5
no clue how I finished the sets, all mentality.
Squats and only squats bar,bar,40,60x5,80x3,90x1,100x1,
110kg 5x5
no clue how I finished the sets, all mentality.
- פותח/ת השרשור
- #1,145
תודה 😃
אל תשאל אותי איך זה קרה, אין לי מושג. לא חשבתי שאני אסיים היום, במיוחד אחרי איך שהסט הראשון הרגיש.
מקווה שאכלת טוב...
נק' מוניטין:
2,305
לא רק שאכלתי טוב...עשיתי "אירובי לקיבה"- זה כמו ריצת הפוגות רק באכילה...אוכל, מנוחה (שינה/משפחה/חברים) ושוב אוכל..חבל שאין חגים כל השנה...
- פותח/ת השרשור
- #1,148
אימון סיבולת לקיבה זה לא טוב, פעם הבאה תעשה היפרטרופיה, אבל רק מעל 6 חזרות אחרת לא גדלים.
- פותח/ת השרשור
- #1,150
בסטייקים עובדים עד כשל.
עוף זה חימום. פירה זה כמו פילאטיס - חרטא.
- פותח/ת השרשור
- #1,153
tonight was football:
didn't go in for contact because of the bad shoulder, but we weren't hitting to much either. I'm feeling better every single practice.
didn't go in for contact because of the bad shoulder, but we weren't hitting to much either. I'm feeling better every single practice.
- פותח/ת השרשור
- #1,154
Yesterday was football:
promised myself a hundred time to not go in contact, but shoulder felt good. after lot's of position drills we went through some hitting, and ofcourse I fucked my shoulder once again. sharp pain.
same shit: ice, rest, repeat.
got our first match in 2 weeks, gotta be prepared.
promised myself a hundred time to not go in contact, but shoulder felt good. after lot's of position drills we went through some hitting, and ofcourse I fucked my shoulder once again. sharp pain.
same shit: ice, rest, repeat.
got our first match in 2 weeks, gotta be prepared.
- פותח/ת השרשור
- #1,155
need a rest:
tried to go for 122.5kg tonight on the squats, didn't go too well.
bar,bar,40,60x5,80x3,95x2,110x1,122.5x1 didn't feel good so I stopped. 122.5x1 again, didn't feel good. stopped and went home.
tried to overhead press an empty bar and it felt wrong. shoulder still hates me.
gonna completely rest 'til Wed - football prac and deload 1 or two weeks back.
tried to go for 122.5kg tonight on the squats, didn't go too well.
bar,bar,40,60x5,80x3,95x2,110x1,122.5x1 didn't feel good so I stopped. 122.5x1 again, didn't feel good. stopped and went home.
tried to overhead press an empty bar and it felt wrong. shoulder still hates me.
gonna completely rest 'til Wed - football prac and deload 1 or two weeks back.
- פותח/ת השרשור
- #1,156
SHOULD BE RESTING
tonight I worked with a few team mates in an abbreviated practice we arranged.
in other words: no rests. lots of sprints, direction cuts, and tons of agility work. I really feel a lot better player than I was 2 months ago.
tomorrow I go to an Ultrasound check for my left shoulder, when this shit heals I'm gonna step up my game and work for the first Defense shirt.
tonight I worked with a few team mates in an abbreviated practice we arranged.
in other words: no rests. lots of sprints, direction cuts, and tons of agility work. I really feel a lot better player than I was 2 months ago.
tomorrow I go to an Ultrasound check for my left shoulder, when this shit heals I'm gonna step up my game and work for the first Defense shirt.
נערך לאחרונה ע"י מנהל:
נק' מוניטין:
20,021
- פותח/ת השרשור
- #1,158
כמה מאות פיצות
- פותח/ת השרשור
- #1,159
Football practice:
worked some D tonight. focus on quick feet on the linebacker position and staying low. pass protection. at the end of the practice, after everyone were hitting while I was standing a side 'cuz of the shoulder, I asked one of the coaches to spend some time with me and another fresh player to practice our tackling technique.
next week on the 9/10 I got my first scrimmage against another team. first pre-season match is scheduled to 24/10.
worked some D tonight. focus on quick feet on the linebacker position and staying low. pass protection. at the end of the practice, after everyone were hitting while I was standing a side 'cuz of the shoulder, I asked one of the coaches to spend some time with me and another fresh player to practice our tackling technique.
next week on the 9/10 I got my first scrimmage against another team. first pre-season match is scheduled to 24/10.
- פותח/ת השרשור
- #1,160
afternoon:
squats 100kg 3x5
shoulder rehab: overhead press bar,25,30,35,40kgx10
deadlift 60,60x5,80x3,100x1,110kgx5
some chins\pullups
finally, press and deadlift, first time in two months.
even the squats felt like shit today.
squats 100kg 3x5
shoulder rehab: overhead press bar,25,30,35,40kgx10
deadlift 60,60x5,80x3,100x1,110kgx5
some chins\pullups
finally, press and deadlift, first time in two months.
even the squats felt like shit today.
