- פותח/ת השרשור
- #1,222
אתה זונה ממין זכר
- פותח/ת השרשור
- #1,223
tonight was football:
worked my blocking with the coach before practice. worked on plays with the team on the practice and worked some tackling.
Wed. is the last practice before my first football match !
worked my blocking with the coach before practice. worked on plays with the team on the practice and worked some tackling.
Wed. is the last practice before my first football match !
אז אני מבין שלנה זה לא שם של WOD של קרוספיט...
אתם רואים,בנות אוהבות בודיבילדרים עם ריבועים!
- פותח/ת השרשור
- #1,225
excuses are for whiners:
didn't sleep well yesterday's night. didn't get enough food in. wasn't feeling really well on the morning (still got some kind of coughing and sore throat) and thought of skipping today's workout, well what I did is the exact opposite...
squats (no belt) bar,bar,40,60x5,80x3,95x1,105x1,115x5,115x3 (failed at 4th) kinda frustrating. it wasn't anywhere near muscle failure. I slacked with the form on the 2nd set. 1st set was too easy to be true. DAMN
so I went benching...
bench bar,bar,40,60x5,75x3,85x5 not too hard, still shoulders give me problems. it hurts on every fucking single rep.
and some overhead presses 'cuz I had to stay...
overhead press bar,bar,bar,40,40,45x5 no pain at all.
can't make it to any strength training 'til sunday\monday due to football. got a final practice with the team tomorrow and then rest 'til Saturday. first match is on.
didn't sleep well yesterday's night. didn't get enough food in. wasn't feeling really well on the morning (still got some kind of coughing and sore throat) and thought of skipping today's workout, well what I did is the exact opposite...
squats (no belt) bar,bar,40,60x5,80x3,95x1,105x1,115x5,115x3 (failed at 4th) kinda frustrating. it wasn't anywhere near muscle failure. I slacked with the form on the 2nd set. 1st set was too easy to be true. DAMN
so I went benching...
bench bar,bar,40,60x5,75x3,85x5 not too hard, still shoulders give me problems. it hurts on every fucking single rep.
and some overhead presses 'cuz I had to stay...
overhead press bar,bar,bar,40,40,45x5 no pain at all.
can't make it to any strength training 'til sunday\monday due to football. got a final practice with the team tomorrow and then rest 'til Saturday. first match is on.
נערך לאחרונה ע"י מנהל:
- פותח/ת השרשור
- #1,228
הלוואי שיגידו לי שאני נראה שמן 😡
זדיין מראש. סתם פספסתי. היה לי עוד.
- פותח/ת השרשור
- #1,231
tonight's football practice:
went over plays. I'm gonna start first Defense as a Linebacker and play both punt and punt return special teams as a guard (which means I get to bench press people basically).
got a shoulder physiotherapy tomorrow. I'm gonna rest 'til Saturday and then... first football match. time to hit people in the face.
went over plays. I'm gonna start first Defense as a Linebacker and play both punt and punt return special teams as a guard (which means I get to bench press people basically).
got a shoulder physiotherapy tomorrow. I'm gonna rest 'til Saturday and then... first football match. time to hit people in the face.
- פותח/ת השרשור
- #1,232
we played the Jerusalem Kings yesterday's night.
I didn't play too well in my opinion. other people in the team say I was doing fine for my first football match ever but I disagree.
my eating is also lacking a LOT of calories. I have eaten yesterday less than maintenance and that's not good.
anyway, today's workout:
squats bar,bar,40,60x5,80x3,95x1,105x1,115kgx3x5 PR across
overhead press (still going light,trying to rehab the shoulders) bar,bar,30,40,45kgx3x5
power cleans (first time I pull shit for months...) worked to 60kg 3x3
and a 100m sprint to the bus with sandals :S
I didn't play too well in my opinion. other people in the team say I was doing fine for my first football match ever but I disagree.
my eating is also lacking a LOT of calories. I have eaten yesterday less than maintenance and that's not good.
anyway, today's workout:
squats bar,bar,40,60x5,80x3,95x1,105x1,115kgx3x5 PR across
overhead press (still going light,trying to rehab the shoulders) bar,bar,30,40,45kgx3x5
power cleans (first time I pull shit for months...) worked to 60kg 3x3
and a 100m sprint to the bus with sandals :S
נק' מוניטין:
7,950
*תתחיל לאכול.
- פותח/ת השרשור
- #1,235
היום אני אוכל טוב. בימים שאני קם מוקדם ואין פוטבול באמצע אני אוכל טוב, בימים שיש פוטבול אני לא רוצה לאכול הרבה לפני כי אז זה עולה לי בפוטבול למעלה וכל האימון הולך חרא, וכשאני חוזר הביתה כבר אין זמן לאכול כי צריך ללכת לישון אז אני אוכל כמה שאני מסוגל עד שאני נחנק והולך לישון ומקווה לטוב...
נק' מוניטין:
11,814
תקנה גיינר SERIOUS MASS שמעתי שיש בזה רכיבים אנאבוליים טבעיים ומיוחדים שמשפרים פיק
- פותח/ת השרשור
- #1,237
התכוונת שאתה תקנה לי
- פותח/ת השרשור
- #1,240
