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צודק זה הכי טוב גם להוריד שומן וגם לעלות שריר באותו זמן.
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recommend you to start you mass phase (Bulking) not more then 14% and start cutting phase (low cal diet) in no more then 17 percent body fat
its a long way you explain why but in short, the fatter you are to less anabolic resistance you have, that means that if you'll go too fat you'll start to gain more fat then usual and in cutting phase you'll have to burn expensive muscle to reach your low bodyfat goals
here's a nice article that shows this thing more accurate to the lowest details:
http://www.t-nation.com/diet-fat-loss/anabolic-resistance-how-mass-diets-can-hurt-you
dont count on my sort sentence about the resistance! read this peice of info it'll help you and even will make you think outside the box and the usual traditional ways!
its a long way you explain why but in short, the fatter you are to less anabolic resistance you have, that means that if you'll go too fat you'll start to gain more fat then usual and in cutting phase you'll have to burn expensive muscle to reach your low bodyfat goals
here's a nice article that shows this thing more accurate to the lowest details:
http://www.t-nation.com/diet-fat-loss/anabolic-resistance-how-mass-diets-can-hurt-you
dont count on my sort sentence about the resistance! read this peice of info it'll help you and even will make you think outside the box and the usual traditional ways!
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