נק' מוניטין:
71
It really hard to get ripped without lowcarb diet... and even harder to maintain the BF after reaching it.
You need to find a way how to trigger you catecholamines to be high. the most common eeasy and useful way is to change your diet, its about 75 percent of all the change, but there is another thing that can make an hormonal change in your body and is called by "workout".. in theory if you'll work like crazy on a workout that can rise your catecholamines you'll be able to burn fat until you hit single-digit percent.
Good luck
You need to find a way how to trigger you catecholamines to be high. the most common eeasy and useful way is to change your diet, its about 75 percent of all the change, but there is another thing that can make an hormonal change in your body and is called by "workout".. in theory if you'll work like crazy on a workout that can rise your catecholamines you'll be able to burn fat until you hit single-digit percent.
Good luck
נק' מוניטין:
71
You should buy bread for diabetics, it contains about 6 grams of total carbs per peice, its nothing! just try to stay below 100gr' and even 80gr if you can it not a big deal
you can take to your school about 6 pieces of bread and I also recommend you to take nuts its very easy to carry, contains a lot of fat and low carb, also good source of protein.. quality one
Its not common but you can also take cheese, only cheese.. in a box.
I used to do it and its seemed to be very easy... dont know how tasty it is but I love yellow cheese so it was no problem for me LMAO
