נק' מוניטין:
71
You should eat something that contains high GI carbs and it would be better if its also will be high of potassium.
The reason for high GI carb is to rise your insulin lvls so you'll simulate the body to push glucose into your muscle cells (energy is produced from glucose so if you'll have more of it, you'll probaly have more energy to produce) s
The reason for high in potassium is to help the body to transfer the electrolytes better
Good exmaple for food like this is dried date which also contains high quality high GI carbs and also contains a lot ofpotassium (if im not wrong dried date is at the third place of most reach in potassium, but even if not its really great to eat few of them before workout) s
Another example for food like this is banana which, and if u have real badass taste you'll mix them together :s28:s
After your workout you should eat something sweet to rise your insulin levels again but for different reason.
FACT: whenever insulin levels are high we become more anabolic..
If your in better anabolic state you actually recovering and building yourself faster then without insulin, so after a workout when U have low insulin levels you should eat something sweet to rise them again.
"But watch out from overdose of insulin cause this thing can damage your "Growth Hormone
GH is one of the most primary hormones in muscle growth, and if you'll shut him down U will inhabit the process so watch out! even 1 dried date can do the job very well. and even small amount of overdose from carbs can damage your GH levels
The reason for high GI carb is to rise your insulin lvls so you'll simulate the body to push glucose into your muscle cells (energy is produced from glucose so if you'll have more of it, you'll probaly have more energy to produce) s
The reason for high in potassium is to help the body to transfer the electrolytes better
Good exmaple for food like this is dried date which also contains high quality high GI carbs and also contains a lot ofpotassium (if im not wrong dried date is at the third place of most reach in potassium, but even if not its really great to eat few of them before workout) s
Another example for food like this is banana which, and if u have real badass taste you'll mix them together :s28:s
After your workout you should eat something sweet to rise your insulin levels again but for different reason.
FACT: whenever insulin levels are high we become more anabolic..
If your in better anabolic state you actually recovering and building yourself faster then without insulin, so after a workout when U have low insulin levels you should eat something sweet to rise them again.
"But watch out from overdose of insulin cause this thing can damage your "Growth Hormone
GH is one of the most primary hormones in muscle growth, and if you'll shut him down U will inhabit the process so watch out! even 1 dried date can do the job very well. and even small amount of overdose from carbs can damage your GH levels
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0
- פותח/ת השרשור
- #5
Ok Thank you! then i need to eat after my workout something sweet?
נק' מוניטין:
71
He should try not to get over the 15 grams.. for simple reason that 15 grams is enough even for the man who has the most crappy insulin resistant
But it changes from one to another so I dont like to give numbers...
