מידע גב עגול

[coldfire]

לביל סטאר יש כמה דברים להגיד על זה:

I've never bought into the notion that doing good mornings with a rounded back is damaging to the disks. The spine is designed to bend forward. It wasn't all that long ago that our ancestors moved around with very rounded backs. If moving heavy weights with a rounded back injured the spine, then every powerlifter and other strength athlete who does deadlifts would be in traction, because every single one of them rounds their backs on max attempts. Some every do rounded back deads as part of their training to prepare them for heavy lifts. In addition, every person who has a job or hobby where he leans over and lifts heavy objects all day would have abuse risks as well.

Remember, an athlete starts out with light weight in the good morning and proceeds slowly, allowing time for the lumbars to get strong enough to handle the stress. The only risk in doing rounded back g/ms is trying to do too much too soon. But this is true for flat back g/ms also.

Another important factor in this regard is technique. When either style of g/ms is done with sloppy form, the risk factor soars. When done perfectly, the risk is negligible.

At the universities where I strength coach, I started over a thousand athletes, male and female, on good mornings. I always have them try the rounded back version first. If there is no problem, I have them stay with it. Should they experience undue discomfort, I switch them to flat backs or seated. I've had some cases where the flat back g/ms hurt them while the rounded style didn't. In the fifteen years, I only had one athlete hurt himself while doing g/ms: a football player who tried to used the same amount of weight on his first day back that he had previously used at the end of the off-season program eight months before. For the record, he did them with a flat back.

I reiterate that using correct form is the most critical factor in regards to safety. If any version is done in a jerky motion, there is a risk to the lower back. And while it's true that the lumbars do relax at the bottom of the movements, it's not a total relaxation, but rather only a partial one. If the lumbars completely relaxed, the bar would crash to the floor. The stretch reflex prevents the muscles from fully relaxing when being stretched and keeps the disks from being harmed when heavy weights are moved with a rounded back.

עידן, אתה יכול להמשיך להתקדם בדדליפט 😛
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[temp]

אחלה מאמר .
נשמע גם מאוד הגיוני , אין שום מצב בפעילות של ספורט לשמור על גב ישר כל הזמן .
אגב הכי מרשימים בגב העגול שלהם הם הסטרונגמן , כל הרמה של האבני אטלס, הגב שלהם נראה כמו סימן שאלה .

בכל מקרה תרגיל מומלץ לכולם .

 

[קפטן קקי]

יאללה אימון הבא 135

 

[Sugarzaza]

אחלה מאמר .
נשמע גם מאוד הגיוני , אין שום מצב בפעילות של ספורט לשמור על גב ישר כל הזמן .
אגב הכי מרשימים בגב העגול שלהם הם הסטרונגמן , כל הרמה של האבני אטלס, הגב שלהם נראה כמו סימן שאלה .

בכל מקרה תרגיל מומלץ לכולם .

אתה לא יכול להרים עצמים מהרצפה עם גב ישר חוץ ממוטות, זו הסיבה

 

[Phoenix]

זה נראה לפי המאמר שהוא אומר בעצם לא לנסות להחזיק גב בכלל :S

 

[temp]

זה נראה לפי המאמר שהוא אומר בעצם לא לנסות להחזיק גב בכלל :S

זה GM זה לא דדליפט .