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קראתי את הדבר הבא: "
The name of the game is control. The squat is somewhat unique as far as the eccentric portion because you can use a certain technique to activate a VERY strong contraction of the hamstrings, allowing you to use significantly more weight in a manner that is safer and provides better muscular and strength development. If you want to find out what I'm talking about, then buy the book
"
מישהו יכול לפרט לי על הטכניקה המסויימת הזאת שמפורטת בספר?
תודה רבה לעונים!
The name of the game is control. The squat is somewhat unique as far as the eccentric portion because you can use a certain technique to activate a VERY strong contraction of the hamstrings, allowing you to use significantly more weight in a manner that is safer and provides better muscular and strength development. If you want to find out what I'm talking about, then buy the book
"
מישהו יכול לפרט לי על הטכניקה המסויימת הזאת שמפורטת בספר?
תודה רבה לעונים!
