על פי מה שכתוב פה:
What is wrong with a wide, modern powerlifting-type sumo-style squat stance? Especially if it allows you to squat more weight? The answer is nothing, if you are a powerlifter. But if you are training for general athletic strength and power, the thing that is wrong with it is the same thing that is wrong with halfsquatting more weight above parallel. You are trying to get strong; you are not trying to see how much weight you can squat. The two things are NOT the same, especially if that squat style is not specific to your program or safe for you to use. A wide stance does allow more weight to be squatted, but no sport except Powerlifting can use strength developed in this stance, because that stance does not occur in other sports. Strength is both general and specific: general in that it is always good to be stronger, specific in that the strength should be acquired in a way that allows it to be applied to movement patterns used in the sport for which we are conditioning. An extremely wide-stance squat omits much of the quadriceps function, and as such is not very specific to sports that use the quads. This includes pretty much all of them
אם אני רוצה להיות יותר חזק במציאות (כלומר בתנועות ששונות מהנח האולטימטיבי לפופורציות גופי) אז אני צריך לעשות סקואט יחסית עם פתיחה צרה?
What is wrong with a wide, modern powerlifting-type sumo-style squat stance? Especially if it allows you to squat more weight? The answer is nothing, if you are a powerlifter. But if you are training for general athletic strength and power, the thing that is wrong with it is the same thing that is wrong with halfsquatting more weight above parallel. You are trying to get strong; you are not trying to see how much weight you can squat. The two things are NOT the same, especially if that squat style is not specific to your program or safe for you to use. A wide stance does allow more weight to be squatted, but no sport except Powerlifting can use strength developed in this stance, because that stance does not occur in other sports. Strength is both general and specific: general in that it is always good to be stronger, specific in that the strength should be acquired in a way that allows it to be applied to movement patterns used in the sport for which we are conditioning. An extremely wide-stance squat omits much of the quadriceps function, and as such is not very specific to sports that use the quads. This includes pretty much all of them
אם אני רוצה להיות יותר חזק במציאות (כלומר בתנועות ששונות מהנח האולטימטיבי לפופורציות גופי) אז אני צריך לעשות סקואט יחסית עם פתיחה צרה?
