הבלדה לסקוואט

[קפטן קקי]

Listen up youngster's cause this is something you should know,

If you neglect the almighty squat your legs will never grow,

What good is a barrel chest if your legs resemble a chicken,

Get your ass in the rack and quit your bitching,

You see your legs are what have all the power,

Squat heavy and you'll build the frame of a tower,

All those fancy machines are just a waste of time,

And with the squat you'll never have to wait in line,

Cause few can withstand the pain,

But those that do pay their dues in the Iron game,

Cause the squat is the king for a reason,

It should be your main lift both for the on and off season,

If you ain't squatting you are just pretending,

And you surely ain't bar bending,

So next time you're doing legs get your ass in the rack,

And put the bar on your back,

You may think you're growing from leg presses but I say you're not,

You don't know what growing is until you squat!

🙌

 

[Bullet]

Down the road, in a gym far away
A young man was heard to say
No matter what I do, my legs won't grow
He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts he'd do!
From the corner of the gym where the big guys train
Through a cloud of chalk and the midst of pain
Where the big iron rides high, and threatin' lives,
Where the noise is made with big forty-fives,
A deep voice bellowed as he wrapped his knees,
A very big man with legs like trees,
Laughing as he snatched another plate from the stack,
chalked his hands and monstrous back,
Said, Boy, stop lying and don't say you've forgotten!
Trouble with you is you aint been SQUATIN'!!

 

[קפטן קקי]

Down the road, in a gym far away
A young man was heard to say
No matter what I do, my legs won't grow
He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts he'd do!
From the corner of the gym where the big guys train
Through a cloud of chalk and the midst of pain
Where the big iron rides high, and threatin' lives,
Where the noise is made with big forty-fives,
A deep voice bellowed as he wrapped his knees,
A very big man with legs like trees,
Laughing as he snatched another plate from the stack,
chalked his hands and monstrous back,
Said, Boy, stop lying and don't say you've forgotten!
Trouble with you is you aint been SQUATIN'!!

וואי זה ממש, ממש עתיק, כבר שכחתי שזה קיים 🙌
מי כתב את זה?
בכל אופן מה שהבאתי זה חדש ומקורי מאיזה בחור בארה"ב שכותב בפורום אחר, שניהם מצויינים 🙌

 

[P-a-n-1-c]

איזה אנשים משועמים, כותבים שירים על סקוואט 😆

 

[AsD[eyal]]

איזה אנשים משועמים, כותבים שירים על סקוואט 😆

תכלס חחח

 

[קפטן קקי]

The young man looked fit, thick through the chest. Bulging biceps and triceps. Washboard abs and the rest.
He strode a bit closer. To my shock and surprise!
I saw his torso supported, by two spindly thighs!
He walked with confidence and no apprehensions,
as he performed his first set of leg extensions!
I watched this debacle, watched his face turn askew.
Watched him scream in mock agony, 'til his set was all through.
T'was then I approached him and extended my hand.
"I don't mean to disrupt you, but excuse me, young man!
I was admiring your work. Man, that set was nice!
But I wonder if I might offer some helpful advice?"
He spoke not a word. Simply nodded his head.
I could read his expression. He wished I were dead.
"Get off this contraption! You're wasting your time!
Go to the squat rack! You can see....there's NO line!
You don't need machines! You don't need to look far!
Just load on the weight and get under the bar!
Unrack that sucker! Squat ass to the floor!
Grab some big plates, and load on some more!
Hear the iron rattle as you pound out each rep!
But please, my friend! YOU must take the first step!
Come with me now! To the squat rack we'll go!
Together we'll get those tiny pegs to grow!"
He studied me hard. He seemed in a haze.
No words came! He stood in a daze!
'Say SOMETHING, son! Speak to me, PLEASE!'
'I can't do it!', he screamed! 'I have bad knees!'

 

[קפטן קקי]

We've come to squat so run and hide
You bicep freaks must step aside

Just take your sissy selves elsewhere
You'll turn your heads but still you'll stare

Go right ahead and pay attention
Glimpse into this strange dimension

Yeah you're still weak and never grow
This world of pain you'll never know

Your shouts upon the leg-press, phony!
Noodle legs like macaroni

Some day I hope you'll understand
And wrench free from the poser band

Puny curl bars, leave this spot
The rack named for the mighty SQUAT

 

[Idan Golani]

מי שלח לך אותם קורן 🙄

 

[קפטן קקי]

Treading softly but surely I enter the room
I'm like Gary Cooper and now is High Noon
My enemy waits near the fire escape door
Just waiting to crush, leave me smashed on the floor

The weaker men sneer, but bow down their head
I'm walking a path they don't dare to tread
The stronger men smile and kind words are spoken
I'll leave this place proud or I'll leave this place broken

I'm limber and ready I'm stretched and prepared
My foe waits impassive, it knows that I'm scared
Now battle is joined as I start my attack
The great heavy beast like a bear on my back

My shoulders are aching I sink towards the ground
My legs feel like breaking my eardrums now pound
The beast pushes down now I use all my might
A huge surge of effort I'm winning the fight

I rise like the Phoenix my comrades all yell
They've helped and cajoled, They've been through this Hell
They've nurtured me, cussed me, been there like true mates
I'm one of the guys now I've squatted five plates.

 

[קפטן קקי]

מי שלח לך אותם קורן 🙄

זה אשכול עתיק אבל כבוד שאתה מכיר אותם 👑
שמתי גם כמה שלא הכרתי בזכות איזה בנאדם חלש עם גב שביר.

 

[Idan Golani]

חחחח יש כמה שרשמת שאני לא מכיר הם ממש טובים!!! 🙌👏

 

[Idan Golani]

אבל למה הקיפוח הזה של הדדליפט :(:🙁
הדדליפט הוא התרגיל הכי אוהב בעיניי ויש בו עליונות וקדושה לפי דעתי מעל הסקוואט אני רוצה שירים שיכתבו למען הדדליפט!!!!!!!

הייל דדליפט!!!!!!!!!!!!!!!📢

 

[אזולאי]

במקום להתעסק בשטויות שילכו לעשות סקוואט
🤡

 

[subzero1122]

can see....there's NO line!
You don't need machines! You don't need to look far!
Just load on the weight and get under the bar!
Unrack that sucker! Squat ass to the floor!
Grab some big plates, and load on some more

חח

 

[קפטן קקי]

מקפיץ. VOLUME DAY MOFOKAAAAAAAAA

 

[DMDaniel]

נקודות לשלד על הקפצה בלתי חוקית!!

 

[קפטן קקי]

זה צריך להיות נעוץ יא סאקר

 

[שימי]

זה צריך להיות נעוץ יא סאקר

AY AY

 

[PowerLifting]

הראק הוא סוג של מזבח בשבילך?

 

[itayang]

אמנם זה לא נכתב כבלדה לסקוואט אבל זה נשמע לי מתאים :D

Every one of us has heard the call
Brothers of True Metal proud and standing tall
We know the power within us has brought us to this hall
there's magic in the metal there's magic is us all

Heavy metal or no metal at all whimps and posers leave the hall
Heavy metal or no metal at all whimps and posers go on get out
Leave the hall

Now the world must listen to our decree
We don't turn down for anyone we do just what we please
got to make it louder, all men play on ten
If you're not into metal, you are not my friend

Heavy metal or no metal at all whimps and posers leave the hall
Heavy metal or no metal at all whimps and posers I said
Leave the hall

Now the world must listen to our decree
We don't turn down for anyone we do just what we please
Got to make it louder, all men play on ten
If you're not into metal, you are not my friend

There's metal in the air tonite, can you hear it call
If you ain't got the balls, to take it you can
Leave the hall

Heavy metal or no metal at all whimps and posers leave the hall
Heavy metal or no metal at all whimps and posers leave the hall


​