תזונה ותוספים Energy expenditure during 2-day trail walking in the mountains (2,857 m) and the effe

[Mike Bikov]

Eur J Appl Physiol. 2011 Jul 9. [Epub ahead of print]
Energy expenditure during 2-day trail walking in the mountains (2,857 m) and the effects of amino acid supplementation in older men and women.
Shimizu M, Miyagawa K, Iwashita S, Noda T, Hamada K, Genno H, Nose H.
Source

Saga Nutraceuticals Research Institute, Otsuka Pharmaceutical Co., Ltd., Higashisefuri, Kanzaki, Saga, 842-0195, Japan, [email protected].
Abstract

We compared relative exercise intensity and active energy expenditure (AEE) on trail walking in the mountains, with those of daily exercise training, and whether branched-chain amino acid (BCAA) and arginine supplementation attenuated the release of markers indicating muscle damage and declines in physical performance. Twenty-one subjects (~63 years) were divided into two groups: amino acid (AA, 51 g of amino acids and 40 g of carbohydrate, male/female = 6/4) or placebo (PL, 91 g of carbohydrate, male/female = 6/5) supplementation during 2 days of trail walking in the mountains. We measured heart rate (HR), AEE, fatigue sensation, water and food intake, and sweat loss during walking. In addition, we measured peak aerobic capacity [Formula: see text] and heart rate (HR(peak)) with graded-intensity walking, vertical jumping height (VJ) before and after walking. We found that average HR and AEE during uphill walking were ~100% HR(peak) and ~60% [Formula: see text], while they were ~80 and ~20% during downhill walking, respectively. Moreover, average total AEE per day was sevenfold that of their daily walking training. VJ after walking remained unchanged compared with the baseline in AA (P > 0.2), while it was reduced by ~10% in PL (P < 0.01), although with no significant difference in the reduction between the groups (P > 0.4). The responses of other variables were not significantly different between groups (all, P > 0.2). Thus, trail walking in the mountains required a high-intensity effort for older people, while the effects of BCAA and arginine supplementation were modest in this condition.

PMID:
21744005
[PubMed - as supplied by publisher]​

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[EMZ]

ממש "מפתיע".
ולמה קיבינימט לעשות את זה על בני 63?

 

[Mike Bikov]

ממש "מפתיע".
ולמה קיבינימט לעשות את זה על בני 63?

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[EMZ]

ואיזה מסקנה הם הסיקו? שבתחרות ספורט של בתי אבות בהרים לא יתספו בBCAA?