צטוט מתוך הספר "Zyzz’s Bodybuilding Bible":
Now when you do the simple maths of it all, most proteins don’t last for 8 hours –"
and your body uses most of your protein while you’re recovering, i.e. sleeping. So
for that time when you’re sleeping, you will most likely end up protein deficient by
the end of the night.
So the obvious answer is to take the longest possible protein, and this protein is
called Casein protein. The closest food you will get to this is eggs, which are great.
Cottage Cheese is also a big winner in this category. But to make the most of it,
you should probably supplement this right before bed."
השאלה אם זה באמת נכון וצריך לדאוג לחלבונים גם לפני השינה ובכלל במשך היום? (כדי שהגוף ישתמש בהם בעת הצורך ולא יבזבז אותם לאנרגיה-לפי דבריו)
Now when you do the simple maths of it all, most proteins don’t last for 8 hours –"
and your body uses most of your protein while you’re recovering, i.e. sleeping. So
for that time when you’re sleeping, you will most likely end up protein deficient by
the end of the night.
So the obvious answer is to take the longest possible protein, and this protein is
called Casein protein. The closest food you will get to this is eggs, which are great.
Cottage Cheese is also a big winner in this category. But to make the most of it,
you should probably supplement this right before bed."
השאלה אם זה באמת נכון וצריך לדאוג לחלבונים גם לפני השינה ובכלל במשך היום? (כדי שהגוף ישתמש בהם בעת הצורך ולא יבזבז אותם לאנרגיה-לפי דבריו)
