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אז אחרי כל הדיונים שהיו פה לגבי "ריפטו סקוואט" מול "פאוורליפטינג סקוואט", הנה פוסט של מאמן בנושא:
The Difference Between Starting Strength and Powerlifting - Matt Reynolds and Mark Rippetoe
תקציר אמ;לק:
Starting Strength’s goal is not to train world-class powerlifters. It is, rather, to make normal, average people stronger. Powerlifters lift in a way that allows them to move the bar the shortest legal range of motion in order to lift the most weight. Followers of Starting Strength lift in a way that utilizes the most muscle mass needed to overcome maximal necessary moment in order to get generally strong. Adding a little more weight to the bar isn’t the singular goal (as it is in powerlifting), but rather one of three things that we know will help make us stronger:
*הולך להתחבא/להביא פופקורן*
The Difference Between Starting Strength and Powerlifting - Matt Reynolds and Mark Rippetoe
תקציר אמ;לק:
Starting Strength’s goal is not to train world-class powerlifters. It is, rather, to make normal, average people stronger. Powerlifters lift in a way that allows them to move the bar the shortest legal range of motion in order to lift the most weight. Followers of Starting Strength lift in a way that utilizes the most muscle mass needed to overcome maximal necessary moment in order to get generally strong. Adding a little more weight to the bar isn’t the singular goal (as it is in powerlifting), but rather one of three things that we know will help make us stronger:
- use the most muscle mass,
- use the greatest effective range of motion, and
- use the most weight possible (with proper form).
*הולך להתחבא/להביא פופקורן*
