The Hungry Saiyan LOG

[Psycho]

איזה קלילות ירבאק

 

[daniel1212]

Updating: Week 6

B:

Light Squat: 85X5 . 105X5 . 120X5 . 120X5

Press: 47.5X5 . 55X5 . 65X5 . 75X3

Deadlift: 120X5 . 142.5X5 . 167.5X5 . 190X6 PR!!!!!!I

 

[OverLoaD]

Updating: Week 6

B:

Light Squat: 85X5 . 105X5 . 120X5 . 120X5

Press: 47.5X5 . 55X5 . 65X5 . 75X3

Deadlift: 120X5 . 142.5X5 . 167.5X5 . 190X6 PR!!!!!!I

מוניטין!!!! אגדי

 

[Psycho]

באיזה קלות..
אני מתחיל לפקפק בפלטות 🤩

 

[daniel1212]

Updating: Week 6. C: Squat: 85x5 . 105x5 . 127.5x5. 147.5x5 . 172.5x3 . 127.5x8. Bench : 52.5x5 . 65x5 . 80x5 . 92.5x5. 110x2 . 80x8. Row: 52.5x5 . 65x5 , 80x5 . 90x5 . 105x3 . 80x8. Dips: BW+25 kg 3x8. Biceps

 

[daniel1212]

Updating: Week 6 ( Base. Squat: 85x5 . 105x5 . 120x3 . 135x3 , 150x6. Front squat: 125: 2x3. Bench: 50x5 , 60x5 , 70x5 , 82.5x5 , 95x5. Incline bench: 80 : 3x5. Pullups: 10-8.

 

[daniel1212]

Updating:

Thursday:

Bench: 50X5 . 60X5 . 70X5 . 80X5 . 92.5X3

DB Row: 3X10

Dips: 2X12

Biceps: 4X8-12

Today:

Squat : 65X5 . 85X5 . 105X3 . 125X3 . 140X3

Going for a new round from sunday ( the last round before Texas

 

[The Blast]

בהצלחה חבר תמשיך לעדכן

 

[daniel1212]

Updating: New round , Week 1

A:

Squat : 72.5X5 . 90X5 . 110X5 . 127.5X5 . 145X5 LIGHT

Bench : 45X5 . 60X5 . 70X5 . 80X5 . 92.5X5 LIGHT

Powerclean: 55X3 . 65X3 . 75X3 . 85X3

Weighted Chins: BWX5 . BW+5 X 5 . BW+ 10 X 5 . BW+ 15 X 5

ABS : 4X8

 

[daniel1212]

Updating: Week 1

B:

Light Squat: 72.5X5 . 90X5 . 110X5 . 110X5

Pause Press: 40X5 . 47.5X5 . 55X5 . 62.5X5

Deadlift: 100X5 . 120X5 . 140X5 . 160X5

 

[daniel1212]

Updating: Week 1

C:

Squat: 72.5X5 . 90X5 .110X5 . 127.5X5 . 150X3 . 110X8

Bench: 45X5 . 60X5 . 70X5 . 80X5 . 95X3 . 70X8

Row: 45X5 . 60X5 . 70X5 . 80X5 . 92.5X3 . 70X8

Dips: BW + 20 :3X8

Biceps: 4X8-12

 

[daniel1212]

Updating: Week 1 (Base .

Lower body.

Squat: 145x5

Front squat: 115 : 2x5.

After 1 hr sleep it's plenty , very fucking tired

 

[The Blast]

כל הכבוד על המאמץ גבר תמשיך לתת בראש !!

 

[daniel1212]

Updating: Week 1 (Base.

Upper body.

Bench : 92.5x5.
Incline DB bench : 3x10.

Pullups: 2x8.
DB Row : 4x10
Pullover: 2x12.

 

[daniel1212]

Updating: Week 1 (Base.

Updating from yesterday :

Light squat: 110 : 2x5.

Leg extension: 3x12


Today:

Weighted Dips: 4x8.

DB press : 2x8.

Shoulder flyes: 2x10.

Biceps : 4x12

 

[daniel1212]

Updating: Week 2

A:

Squat: 77.5X5 . 97.5X5 . 117.5X5 . 135X5 . 155X5 (No belt

Bench: 50X5 . 60X5 . 72.5X5 . 85X5 . 97.5X5

Powerclean: 40X5 . 50X3 . 60X3 . 70X3 . 80X3. 90X3

Wegihted Chins: BwX5 . Bw+ 5X5 . Bw + 10X 5 . Bw+ 17.5 X 5 . BW X 8

ABS : 4X8

 

[daniel1212]

Updating: Week 2

B:

Light Squat : 77.5X5 . 97.5X5 . 117.5X5 . 117.5X5

Pause Press: 42.5X5 . 50X5 . 60X5 . 67.5X5 no belt

Deadlift : 110X5 . 130X5 . 150X5 . 170X5 no belt

 

[daniel1212]

Updating: Week 2

C:

Squat: 77.5X5 . 97.5X5 . 117.5X5 . 135X5 . 160X3 no belt . 117.5X8

Bench: 50X5 . 60X5 . 72.5X5 . 85X5 . 100X3 . 72.5X8

Row: 50X5 . 60X5 . 72.5X5 . 85X5 . 97.5X3 . 72.5X8

DB ROW on the bench: 2X10

Dips: BW+20 3X8

Biceps: 5X8-12

 

[daniel1212]

Updating: Week 2 (Base.

Lower:

Squat: 140x5.

Front Squat: 120 : 3x3

Deficit deadlift : 135x5

 

[daniel1212]

Updating: Week 2 (Base

Upper:

Bench : 95x5.
Incline bench: 75 : 3x8. + DB incline 2x12

Wider pullups: 3x8.
DB row : 4x12.
Pullover: 2x15
DB shrugs: 2x12