The Hungry Saiyan LOG

[daniel1212]

Updating from Yesterday :

Can't squat ): , the Army shoes hurt my heels .

Bench: 90 : 2x3

DB press : 2x10

Biceps : 4x8-12.

 

[daniel1212]

Updating: Week 3

A:

Squat: 82.5X5 . 102.5X5 . 125X5 . 145X5 . 165X5

Bench: 50X5 , 65X5 . 77.5X5 . 90X5 . 102.5X5

Speed Deadlift : 100 : 3X3

Weighted Chins: BWX5 . BW + 5 X5 . BW + 10X5 . BW + 15X5 . BW + 20X5 . BWX8

ABS : 4X8

 

[daniel1212]

Updating:

B:

Light Squat: 82.5X5 . 100X5 . 120X5 . 120X5

Press: 45X5 . 55X5 . 62.5X5 . 72.5X5 No Belt

Deadlift: 115X5 . 137.5X5 . 162.5X5 . 185X5

 

[daniel1212]

Updating: Week 3

C:

Squat: 82.5X5 . 102.5X5 . 125X5 . 145X5 . 170X3 . 125X8

Bench: 50X5 , 65X5 . 77.5X5 . 90X5 . 105X3 . 77.5X8

Row: 50X5 , 65X5 . 77.5X5 . 90X5 . 102.5X3 .77.5X8

DB Bench Row : 3X12

Dips: BW + 25: 8-7-5

Biceps: 5X8-12

 

[The Blast]

משקלים מכובדים תמשיך לעדכן

 

[daniel1212]

Updating: Week 3 (Base

Lower:

Squat: 150x5

Front squat: 125 : 3x3.

Deficit Deadlift : 140x8

 

[daniel1212]

Updating: Week 3 (Base
Chest :
No Gym 🫤

Dips : 5x10-12

Incline push-ups : 2x20.

 

[daniel1212]

Updating: Week 3 (Base

Back:

Wider Pull-ups : 3x8

DB Row : 4x12.

Pullover: 2x15.

Shrugs: 3x15

 

[daniel1212]

Updating: Week 3 (Base

Squat: 150: 2X3 + 120X8

Bench: 100X3 + 80X8

Seated Press: 60 : 2X8

Shoulder Flyes: 2X10

Biceps: 4X8-15

 

[daniel1212]

Updating: Week 4

A:

PR Week !!!i

Squat: 85X5 . 107.5X5 . 130X5 . 150X5 . 172.5X5 PR

Bench: 52.5X5 . 65X5 . 80X5 . 92.5X5 . 105X5 PR

Speed Deadlift: 105 : 3X3

Weighted Chins: BWX5 . BW + 5 X5 . BW + 10X5 . BW + 15X5 . BW + 22.5X5 . BWX8

ABS : 4X8

 

[daniel1212]

Updating: Week 4

B:

Light Squat: 85X5 . 107.5X5 . 120X5 . 120X5

Press: 47.5X5 . 55X5 . 65X5 . 75X5 PR

Deadlift: 120X5 . 145X5 . 170X5 . 192.5X6 PR !!!i

 

[daniel1212]

Updating from Yesterday: Week 4

C:

Squat: 90X5 . 110X5 . 135X5 . 155X5 . 180X3 PR! . 130X8

Bench: 52.5X5 . 65X5 . 80X5 . 92.5X5 . 107.5X3 . 80: 2X8

ROW : 52.5X5 . 65X5 . 80X5 . 92.5X5 . 105X3 . 80X8

DB Bench ROW: 2X12

Dips: 2X10

Biceps: 4X8-15

 

[daniel1212]

Updating: Week 4 (Base
Lower :

Squat : 155x5

FSQ: 130: 3-2

Deficit Deadlift: 180x3

 

[The Blast]

עבודה טובה חבר המשך כך
🕴

 

[daniel1212]

Updating: Week 4 (Base

Chest:

Bench: 100x5.

Incline Bench: 80 : 3x8
DB incline Bench: 2x12

DB Flyes : 3x12

Cardio : 20 Min

 

[The Blast]

מה המשקל גוף ?

 

[daniel1212]

100.5 kg Updating: Week 4 (Base

Can't Squat tomorrow soo...

Squat: 160x3 + 120x8
Leg extensions : 2x15

Wider pull ups: 3x6
Lat pulldown : 5x12
Pullover: 2x20
Shrugs: 4x12-20

Biceps: 6x12-15

 

[daniel1212]

Updating: Week 4 (Base

DB press : 3x10

Shoulder flyes : 2x15

Dips : 3x8

DB bench : 2x8

 

[daniel1212]

Updating: Week 5

A:

Squat: 90X5 . 112.5X5 . 135X5 . 157.5X5 . 180X5 PR!!i

Bench: 55X5 . 67.5X5 . 80X5 . 95X5 . 107.5X5 PR

Speed Deadlifts: 110: 3X3

Weighted Chins : BwX5 . BW+5 X5 BW + 15X5 BW+ 20X3 . BW + 25 X 4 . BWX8

ABS: 3X8

 

[daniel1212]

Updating Week 5

B:

Light squat: 90X5 . 110X5 . 125X5 . 125X5

Press : 47.5X5 . 57.5X5 . 67.5X5 . 80X4 PR

Deadlift: 125X5 . 150X5 . 170X3 . 185X3 . 200XFucking bad day 😡 (I tried to put the belt like leeman and I lost my Energy

soo That's It! Last week before Texas