The Hungry Saiyan LOG

[power rack]

גם לי יש. מסאל ספורט

 

[Crossfiter]

גם לי יש. מסאל ספורט

עכשיו ראיתי רק הם שמו בתמונה פלטה של 5. תודה רבה

 

[daniel1212]

מאיפה הבאת במפרים של 25?!?!?! אני חייב כאלו למכון שלנו

. Salsport.com

 

[daniel1212]

Updating: week 7 ) Base. A: Light leg press ( 2x10. Dips with 20 kg's : 3x10

 

[daniel1212]

Updating: Week 7, base, Leg press: 3x10 Dumbell press: 3x10. Chest machine : 2x10. Pullups: 12-9-7

 

[daniel1212]

Updatng: First workout with the linear version ! : Week 1. A: Squat: 67.5:x5, 85x5, 102.5x5, 117.5x5 , 135x5 . Light. Bench: 45x5, 55x5, 67.5x5, 80x5, 90x5 Light. Powerclean: 40x5, 50x3,60x3,70x3,80x3 Feels Great. Weighted chinups: 15 kg 3x5. ABS: weighted situps 4x8. Really light workout

 

[daniel1212]

Updating: Week 1
B:

Light squat: 67.5X5 , 85X5, 102.5X5, 102.5X5

Pause press: 40X5. 47.5X5. 55X5 . 62.5X5

Deadlift: 95X5 . 112.5X5 . 132.5X5 . 150X5

 

[daniel1212]

Updating: Week 1

C:

Squat: 67.5X5' . 85X5 . 102.5X5 . 117.5X5 . 137.5X3 . 102.5X8

Bench: 45X5 . 55X5 . 67.5X5 80X5 . 92.5X3 . 67.5X8

Row: 45X5 . 55X5 . 67.5X5 . 80X5 . 90X3 . 67.5X8

Weighted Dips: 20 kg 3X8

Biceps: 3X8

 

[daniel1212]

Updating: week 1 (Base. Squat: 70x5 . 87.5x5 . 105x3 , 122.5x2 . 140x5. Front squat : 90: 3x3 Bench: 45x5 . 60x5 . 70x5 . 80x2 . 92.5x5. Incline bench: 70 : 3x8. Deficit deadlift: 130 : 3x3. Pullups: 11-9-8

 

[daniel1212]

Updating: week 1 (Base. Leg press: 3x12. Dumbell bench press: 3x12 Chinups: 12-10-7. Dips: 2x10

 

[daniel1212]

Updatng from Sunday: Week 2:

A:

Squat: 70X5. 90X5 . 107.5X5 . 125X5 . 142.5X5

Bench: 47.5X5 . 60X5 . 70X5 . 82.5X5 . 95X5

Powerclean:40X5 . 52.5X3 . 65X3 . 75X3 . 85X3

Chinups: 17.5 kg 3X5

ABS: 4X8 Updating: Week 2

B:

Light squat: 70X5 . 90X5. 107.5X5 . 107.5X5

Pause press: 40X5 . 47.5X5 . 57.5X5 . 65X5

Deadlift: 100X5 . 117.5X5 . 137.5X5 . 157.5X5

 

[The Blast]

עבודה טובה תמשיך לעדכן

 

[daniel1212]

Updating: Week 2

C:

Squat: 70X5 . 90X5 . 107.5X5 . 125X5 . 145X3 . 107.5X8

Bench: 47.5X5 . 60X5 . 70X5 . 82.5X5 . 97.5X3 . 70X8

Row: 45X5 . 60X5 . 70X5 . 82.5X5 . 95X3 . 70X8

Dips: 20 kg 3X8

Biceps: 3X12

 

[daniel1212]

Updating: Week 2 (Base A: Squat: 72.5x5 . 90x5 . 110x3 . 127.5x2 . 145x5. Front squat: 105: 3x3. Bench: 50x5 . 60x5 . 72.5x5 . 85x5 . 97.5x5 Incline bench: 70: 3x8. Snatch grip deadlift: 100x3, 115x3 130x3. PullUps: 12-9-8

 

[daniel1212]

Updating: Week 3

A:

Squat: 75X5. 95X5. 112.5X5. 132.5X5. 150X5 No Belt


Bench: 50X5. 62.5X5. 75X5. 87.5X5. 100X5

Powerclean: 45X5. 55X3. 65X3. 77.5X3. 87.5X3

Weighted chinups: BW+20 5-4-4

ABS: 4X10

 

[daniel1212]

Updating: Week 3

B:

Light Squat: 75X5 . 95X5 . 112.5X5 . 112.5X5

Press: 42.5X5 . 50X5 . 60X5 . 67.5X5

Deadlift: 102.5X5 . 125X5 . 145X5 . 165X5

 

[The Blast]

עבודה טובה חבר תמשיך ככה 🕴 כמה שוקל וכמה קלוריות אתה כרגע ?

 

[daniel1212]

1. BW - 96

2. BMR+ 400-500

 

[daniel1212]

Updating: Week 3

C:

Squat: 75X5 . 95X5 . 112.5X5. 132.5X5 . 152.5X3 . 112.5X8

Bench: 50X5. 62.5X5. 75X5. 87.5X5. 102.5X3 .75X8

Row: 50X5 . 60X5 . 75X5 . 87.5X5 . 100X3 . 75X8

Dips: BW+20 - 2X8

Biceps: 3X12

 

[daniel1212]

Updating: Week 3 (Base. Squat: 75x5 . 95x5 . 112.5x3 . 135x2 . 150x5. Front squat: 110: 3x3. Bench: 50x5 . 62.5x5 . 75x5 . 87.5x5 100x5. Incline bench: 72.5: 8-8-5. Deficit deadlift: 90x5 . 110x3 . 130x3. 140x3. Pullups: 11-8-6