The Hungry Saiyan LOG

[daniel1212]

Updating : week 3 Base. One leg squat : 3x12. Bw shoulder press: 3x3. Shoulder flyes 2x12. Dips: 3x12. Chinups: 11-7-6

 

[daniel1212]

Updating: Week 4

A:

Squat: 80X5 . 97.5X5 . 117.5X5 . 137.5X5 . 157.5X5

Bench: 50X5 . 65X5 . 77.5X5 . 90X5 . 102.5X5

Powerclean: 40X5 . 50X3 . 60X3 . 70X3 . 80X3 . 90X3

Weighted Chins : BW X5 . BW+5 X5 . BW+10 X5 . BW+15 X5 . BW+20 X5

ABS: 4X8

 

[rud]

Updating: Week 4

A:

Squat: 80X5 . 97.5X5 . 117.5X5 . 137.5X5 . 157.5X5

Bench: 50X5 . 65X5 . 77.5X5 . 90X5 . 102.5X5

Powerclean: 40X5 . 50X3 . 60X3 . 70X3 . 80X3 . 90X3

Weighted Chins : BW X5 . BW+5 X5 . BW+10 X5 . BW+15 X5 . BW+20 X5

ABS: 4X8

מסתכל על הסקוואט שלך ופשוט מזכיר לי את: שאפו!!

 

[daniel1212]

Updating: Week 4

B:

Light Squat: 80X5 . 97.5X5 . 117.5X5 . 117.5X5

Press: 42.5X5 . 52.5X5 . 60X5 . 70X5 (No Belt

Deadlift: 110X5 . 132.5X5 . 152.5X5 . 175X5 My record!!!!l

 

[The Blast]

כל הכבוד על הPR קיבלתה ממני מוניטין
תמשיך להפציץ

 

[Psycho]

זה המכנסיים של Rehband? 😱

 

[daniel1212]

זה המכנסיים של Rehband? 😱

Yepp , best warm pants ever

 

[Psycho]

מאיפה קנית? כמה עלה?
תן חוות דעת, איך הם?

 

[daniel1212]

מאיפה קנית? כמה עלה?
תן חוות דעת, איך הם?

http://www.jackalsgym.com/store.aspx?prod_id=RH-WP

Very good flexibility, Warm you up fast , Worth the money Updating: Week 4

C:

Squat: 80X5 . 97.5X5 . 117.5X5 . 137.5X5 . 160X3 . 117.5X8

Bench: 50X5 . 65X5 . 77.5X5 . 90X5 . 105X3 . 77.5X8

Row: 50X5 . 62.5X5 . 75X5 . 87.5X5 . 102.5X3 . 75X8

Dips: BW+ 20 - 2X8

Biceps: 3X12

 

[Edward]

חזק , יפה מאוד!

 

[daniel1212]

Updating: Week 4 (Base. A: Squat: 80x5 . 97.5x5 . 117.5x3 . 140x2 . 157.5x5. Front squat : 115:3x3 Bench: 50x5 . 65x5. 77.5x5 . 90x5 . 102.5x4. Incline bench: 72.5: 8-8-7. Snatch grip deadlift: 90x5 . 115x5 . 135x5. Pullups: 11-7-6

 

[daniel1212]

Updating: Week 4 ( Base. Dumbell Front squat: 4x12. Dumbell floor press: 4x12. Dumbell press: 3x12. Chinups: 12-9-7

 

[The Blast]

כל הכבוד :161bd:תמשיך להתמיד ולהתקדם:sporty019-49:

 

[daniel1212]

Updating: Week 5

A:

Squat: 82.5X5 . 102.5X5 . 125X5 . 145X5 . 165X5 PR !!!i

Bench: 52.5X5 . 65X5 . 80X5 . 92.5X5 . 105X4 soo close to five!i

Powerclean: 52.5X3 . 62.5X3 . 72.5X3 . 82.5X3 . 92.5X3 PR

Weighted chins: BWX5 . BW+5X5 . BW+ 10X5 . BW+15 X5 . BW+ 20X6

ABS : 4X8

 

[daniel1212]

Updating: Week 5

B:

Light squat: 80X5 . 100X5 . 115X5 . 115X5

Press: 45X5 . 55X5 . 62.5X5 . 72.5X5 PR !i No belt

Deadlift: 115X5 . 137.5X5 . 160X5 . 182.5X8 WTF Huge PR!!!!!!!!!i:drOfzb0GcH:

 

[The Blast]

הייתי נותן מוניטין אבל לא נותן לי
סופר כבוד על הPRRRRR:161bd:👏👏

 

[daniel1212]

Updating : Week 5

still sick , soo just 40min workout

Bench: 50X5 . 65X5 . 75X5 . 87.5X5 100X3 . 80X10

One arm rows: 4X12

Biceps: 3X12

 

[daniel1212]

Updating: Week 5 (Base. Squat: 90x5, 110x3, 130x3, 150x2 , 165x5. Front squat : 120: 3x3. Bench: 52.5x5, 65x5 , 80x5, 92.5x5 , 105x4. Incline Bench: 72.5: 3x8. Deficit deadlift: 100x5, 120x5 , 140x5. Pullups: 11-8-7

 

[daniel1212]

Updating: Week 5 ( Base

Squat: 60X5 . 90X5 . 110X5 . 130X5 . 150X3

Bench: 52.5X5 . 65X5 . 80X5 . 92.5X5 . 100X3

Row: 50X5 . 62.5X5 . 75X5 . 87.5X5 . 100X3

Dips: Bw+20 - 2X8

Biceps

 

[daniel1212]

Updating: Week 6

A:

Squat: 85X5 . 105X5 . 127.5X5 . 147.5X5 . 170X5 PR!!!I

Bench: 52.5X5 . 65X5 . 80X5 . 92.5X5 . 105X4

Powerclean: 55X3 . 65X3 . 75X3 . 85X3 . 95X3 PR

Weighted Chins: BWX5 . BW+ 5 X5 . BW+ 10 X5 . BW+ 15 X5 . BW+ 21.25 X5

ABS: 4X8